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The only equipment you’ll need to join in on the fun is a fitness mat, a wi-fi connection and you (ok and maybe some cute Lorna Jane Activewear too). Think of it as a mini workout plan that you can repeat every week, increasing speed and difficulty to build strength and flexibility throughout your entire body. We call it the Model Body plan because we worked with Jordan Morello. Those are then supplemented with isolation exercises. Its structure and programming revolves around the big lifts like the squat, deadlift, overhead press, and bench press. How you choose to work these videos into your existing fitness routines is completely up to you. The 6-week Model Body workout plan The Model Body plan is also know as the Compound plan. Busy Women of the world, we’ve got your back.Įach of our 4, 10 minute video workouts is designed to fit into your active life, so you’ll have time to get your sweat on with us no matter what. Our fit friend Zuzka Light (of ZGYM & ) will lead you through the video routines, while our leading lady, Lorna Jane Clarkson shares her sage advice on all things Active Living. We’ve held nothing back and have teamed up with two of the most inspiring women on the planet to motivate you to move. We call it our Active Living Workout Series, a program designed to help you get more out of your workouts (and your life), by giving more of yourself.
NOURISH MOVE LOVE BODYWEIGHT WORKOUT SERIES
So we thought: what better way to inspire some new variety into your active life than to create a weekly workout series for you that takes you from bodyweight exercises, to yoga, to pilates and HIIT (and works your body from top to bottom). Inhale as you lower your body, and exhale as your push your weight back up. Ready to kick off workout our bodyweight workout sporty sisters Ok let’s go The Bodyweight Workout Episode 1. Ensure not to lock your elbows at the top of each rep. We’ll be sharing one new Active Living workout video each week for the next four weeks, so be sure to check back often to get your heart pumping with us again soon. Lower your body down, keeping elbows in, and press back up through your palms to complete the rep. Not only does it keep your workouts fresh and interesting, it challenges your body in new ways too (and that’s a good thing). Place your hands on the box with your fingertips facing your body and extend your arms completely. As active girls on the go, we’ve discovered that one of the best ways to keep the moving drive alive is to switch things up. Whether it’s an intense cardio workout, or a zen sesh by the pool, we just can’t get enough.